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5 months with this same routine? Every Week? First comment: The only times I ever injured myself involved incline bench pressing with a bar. if you neck bridge at all to reset after pressing up the bar, it is easy to strain muscles in your rhomboid and trapezius regions. I have been using DB's...

I have used an alternating glute injection site pattern for years but within the last two weeks one of the shots I administered has left me with a large sore lump in my left glute. Anyone experienced this before and have any idea how to get rid of it? I've tried massaging it out but this knot is...