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I'm gonna eat as much as I can. whenever I get hungry I'll try and make it a meal and get five or six of them in there a day. I'm planning on eating tons of meats and protein, carbs, and some fat to help bulk. And I know about taking in a gram of protein for every pound I weigh. I'm probably...

So is this four days straight? Or upper day, then a rest day, lower day, rest day, etc.? How should I split this up throughout a 7-day week? Are any days back-to-back? Thanks for all the help by the way, I just want a good routine that'll really work and build muscle. By the way is this Baby...

how can I work all my muscles twice a week then?

whats up? anyway I just turned 16 and I'm looking to bulk up ALOT and get bigger (I weigh 138-140 right now) I haven't been too serious about lifting but thats gonna change real soon, i'm still a little confused on what I should start with for my training routine though.. I've gone to the gym...

whats up? anyway I just turned 16 and I'm looking to bulk up ALOT and get bigger (I weigh 138-140 right now) I haven't been too serious about lifting but thats gonna change real soon, i'm still a little confused on what I should start with for my training routine though.. I've gone to the gym...