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Well, here we go.....Monday morning is the beginning of the final 6 weeks of what I call Challenge 6! I have to buckle down and JUST DO IT now! Thursday is my shot (the epidural) in my neck, so my exercise will definately be limited this week. But that won't be any excuse for not eating right...

Thanks Jodi....you're very helpful!

Thanks for the articles....now, my question is this...is putting a couple of tablespoons of flax meal in my oatmeal just as good as using the flax seed oil? Is one better than the other?

How about just using flax meal mixed in with old fashioned oats? Is that ok on the GI scale? I love the nutty taste that the flax meal gives my cereal!!! Please tell me this is ok! ;)

I'm 5'2" (almost). So...a little weight looks like a lot on me. As for my diet.....which one??? LOL!!! There's a clue.....I'm always trying this or that and sometimes I just eat like a "normal" person! But...when I'm being extra good, it looks something like this: 1- 3/4 c.(uncooked) oatmeal...

I'm female, 45, and weigh 110 lbs.......I am not sure how I can reduce my calories down from 10X body weight....1100 is pretty much my BMR and I know it's not good to eat below that. I am not thin......even though I weigh 110 lbs.....I'm sitting at about 26% body fat right now and it's all...

Never mind......I found them!

Hi...I keep hearing journals mentioned.....where are they? I've looked and looked, but haven't seen them. I do like this sight, been reading through it the past week or so. There is so much good information to take in here!!! Thanks for directing me in the right direction!:D