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...ok, cheers. I have been doing this for about a year and a half. Started at 120 lbs, and now do 4-5 sets of 10 with 210 lbs every 3-4 days. And no, I don't take anything or take supplements or have a special diet. Never had a problem until now. But i will check out the other threads and...

...ok, thanks for the good advice. I'll work on it

...yeah - painfull if poked/when walking down stairs/being used, but goes within a couple of days. I guess 'pulls' is not strictly the correct term. So is this normal then?

...KelJu - If i go more than 4 days, I get bad muscle pulls next time. Is this normal, or how can it be avoided? Thanks Alex

......I know. As I said - can't afford extra nutrition/gym, so have no prospect of looking like you. Thanks.

...thanks for that. To be truthful, i don't do a lot fullstop. I don't have the money for extra nutrition so don't see the point in doing loads of different exercises when I won't be able to repair. All I do every 3-4 days is 4-5 sets bench presses, Weighted dips (my body weight -15 stone -...

Hi Chaps. Just a quicky - I bench press around 210 lbs - 10 reps, 4-5 sets, every 3 days or so. A couple of weeks ago my shoulder started hurting during pressing - the point where the Scapula meets the Clavicle (nobbly bit on top of shoulder). It felt like it wanted to pop out. A few days off...