Search results

Jumping in with a quick observation (anecdotal personal experience) on maintenance and activity. Bgnd: 52 yrs old, ht 5' 7", mesomorph-endo (47" chest, 33" waist, 38" hips), max wt ever 220#, working out since 2000 and a former "starve yourself lean" dieter vs a low carb, higher fat & protein...

Sho'nuff (reparse these because evidently I can't post a fricking link for crying outloud): dub-dub-dub"dot"forum.bodybuilding. com "slant" showthread.php?t=109897051 A longer version is available here: dub-dub-dub"dot"fitnessprat...

*digs around*...ah, here's the stuff from Lyle on calorie cutting: Using this formula (and calipers) would allow you to adjust your caloric deficit as you go. Excel makes this very easy (it's a tab on my food log along with the 7-site skinfold calc worksheet <g>).

+1 And on the diet I'd keep a log (I do) of everything you eat and include the calories, proteins, carbs and fats. My log is broken down hour by hour. Not using a log is like taking a trip without a map (or a GPS) to a place you've never been before..