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Oh, yeah?

What you quoted of Belial's was referring to building muscle and burning fat at the same time. That is not what we are talking about (or at least not why I was quoted by Built and then offered my own input), so I did not put it in red. The point of using what I quoted was to lightly touch on...

You are missing the point. At the time 100g was high for me, but that is a side note in the middle of the sentence surrounded by comas. The point is that with a relatively high amount of carbs, and an increased amount of fat (for me personally) did not result in fat gain.....which is the...

The 4,000 calorie example comes from my current diet which I am 500 cals under maintenance from Monday to Thursday with 7,000 calories/day for the weekend. I am currently 225 around 10% BF +/- with up to 300g fat/day and up to 200-300g carbs/day. The point of me making mention of 50-100g...

Read back to what I said about Triacyglerols. Although 95% of dietary is IS triglycerides, that does not mean the end result of those is going to be the same form once digested, etc. These triglycerides release free fatty acids that can be used for numerous other products briefly described...

It doesn't have to be a very low carbohydrate diet. lipolytic activity is decreased in the presence of high blood glucose and insulin. Is your blood glucose and insulin ALWAYS high on a diet over 100g carbs? No. While adipocytes are the major storage site for triglycerides, they are in a...

MA beat me to it, lol. Excuse any spelling mistakes in there. Also keep in mind that the outline of "fat usage" is pretty much the Cliff Notes of the Cliff Notes of the Cliff Notes.

I think her point is that despite having many hours of collegiate training in regards to patient data collecting and diet analysis, it's still not always that easy to take some vague information (such as some of that in the OP's post) and make a sound decision about it. Any lack of...

+ 1 vote for Built and Vanessa. I don't even trust software that costs hundreds of dollars that dietitians use in order plug in patient info.