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  1. C

    HELP diet and bulking up

    I'm new to this forum so I want to say hi to everyone. :) I'm young (16), 6 ft (184 cm) tall and weigh 170 pounds with 14 % fat. I have worked (light workout) out for an around a year and I have muscular definition, but my bad eating habits have done that my body fat percentage is relatively...
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