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I read a study that indicated that running after weightlifting was better at burning fat than cardio before your workout. I like to do light stationary cycling before my workout just to warm up. I think high intensity running for over a half an hour would be too draining to allow you to put...

I'll be watching the bowl games in front of my T.V. this year as usual.

I play Rugby a couple of times a year for the LSU Alumni Team (Go Tigers, SEC Football Champs and Sugar Bowl Winners). I also started running 7 years ago and started triathlons last year. I have also played volleyball on an adult recreational team, High School Football and Little League Baseball.

Photos please.

Rams.

A Health & Raquet Club that is owned and operated by an ex-Mr. America. Therefore, the weight rooms are hard-core and some of the lifters are hard-core. The only down side is the price. $78.00 per month for the family. (I think it's about $40.00 a month for an individual).

Although I am not a pro, or even a really serious weightlifter, I would agree wholeheartedly with Gopro's advice. A few, basic, compound exercises will give you a lot more bang for the buck than marathon sessions trying to isolate each and every muscle in the body. In addition to the exercises...

Your post asks for the best way to lose fat in the stomach and gain muscle. As most of the responses indicate, you can't lose fat specifically at one part of the body at the exclusion of everything else. In order to get washboard abs, you need to get your overall bodyfat down to under 10%. If...

Neatly Trimmed, Definitely.