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No way , im just saying what result for me, if you have a different idea just share, the fact that i have a blog is because i think i can share my ideas, my blog don't have banner ad, ads by goggle nothing, if you don't like the way i speak i don't care, but you know that this workout result...

I don't think so I don't think so, calorie deficit is when you don't consume the calories that your body need when you reduce your Calorie intake for 20% or 30%, my workout don't say nothing about that,so tell me what is your best method?

Hi let me tell you my workout to reduce the body fat %...Interval timing , when you do cardio like running, swimming, jumping rope or others activity you have to mix low whit high intensive level ,if you run more than 30 min always the same way you're body will train only your lungs; you don't...