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some nice articles there to read, should keep me busy for a few hours :)

awesome thread, cheers guys

ill have a good read of that to see if theres anything i can use. Im currently reading the Vince Delmonte stuff which is pretty good.

my biceps is and chest is the ares im trying to work on the most. I need to build up my upper body as im actually pretty skinny and im at the point where i dont like taking my top off. When its sunny i just sweat my ass off instead. lol. Working on it though ready for my holiday to australia

ouch that sounds very painful, i hope it gets better soon. I think my father had something similar a few years back, they treated his with some injections and it seems to have sorted itself out.

Thank you for the link, ive been looking for a list of exercises to try

looked like he was having fun with that barbell, tbh wasnt as funny as i expected though.

Brooke Hogen all the way

Check out the attached screenshot, i know from looking at that there needs to be more protein and less fats

ok i dont know the exact measurements of what ive eaten today but according to fitday its probably just over 2500 cals. Which i know isnt enough but i have only had 3 meals today where i know i need to be aiming at 5 meals at around 500 - 600 caleries each. This is where i need your help with...

fitday for what i eat all day or just dinner time at work, because currently when i get home things get lazy and thats what i need to change. Just about to drive home so will jump on the fitday as soon as i get back :)

well before i used to eat to much crap but my mate got me off that. Now i will normally have tuna sandwich or tuna and cheese on jacket potato and a bottle of water or a pint of milk plus i already hit the spring water dispenser a fair few times a day

yes we got a fridge and a microwave

excellent, ill definetly use that. Also i work a 9 - 5 in an office so any reccommendations as to what foods are best to eat which can be eaten while at work. So basically the cooked stuff is out of the question

Hi all my names Stewart and im from the UK, basically all my life ive been really skinny and not alot of muscle and im just fed up of it and want to do something about it. Im 5ft 9in tall and i weigh 135lbs, ive read all the stickies about the balanced diet with all the protein, carbs and fat...