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i have already been seeking help in the last forum about this issue i'm having.i have been recommended to eat more calories to gain muscle. what is happening is that i'm not gaining any weight just a little bit of belly fat and the rest of the body is just staying the same.i have read the issue...

i just started to take this stuff.Is their somebody that took this and had good result or maybe not and share with me some advise or experience.

its true that their is calories in the beer,but what i heard is that the alcohol with a lot of quantity or percentage,prohibit the protein to be absorbed by the cells and goes out without being used.So slowing down the healing process at the same time slowing growth.

i don't know if its true,but i heard that if you drink just a couple beers sometime it doesn't affect your training but if you drink too much or more than three it eliminate the protein that is still in your system and slowing your growth process.

thanks for your help.i will tell you later if it worked.i will have more question later too. so see ya gang.

thanks for the help,but where should i go to get a good diet plan that would help me to know how much of calories per pound should i eat or something like that.

i do home workouts,so i learned my training through websites.i have enough weights to do anything i want.for the past six month i was doing mass exercise,like 3 of 8-10 and it is a 5 day training routine. i just started 3of 15 to change my routine.for my diet i know i must eat at lease 1grams of...

tip im 33 years old,i would like a little tip to stimulate my muslce again .i get stronger but i don't feel getting bigger.For now im doing endurance for at lease one month.what else can i do?thanks for the reply.

im training for more then 2 years and now im in a plateau what should i do:hmmm: