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I just posted a similar message on another site (BB) to get a different perspective, but basically I'm still not really clear if I need massive amounts of calories to put on muscle. Or is hitting the protein sufficient?

Great! I think I'm going to try 1Fast400 next time I order my kitty litter bag (10lb) of Optimum. I'll save about $5.00 on the shipping. Thanks for the tip, I thought I had found the cheapest, but you found cheaper!

I'm kind of new to serious weightlifting and nutrition, but I work with computers and the internet so I did a lot of research and shopping around when looking for a place to buy supplements. I just thought I'd let you all know that I found a great place to buy them from. They are called...

Hey everyone, I flipped the switch inside and decided to get serious about bodybuilding. I've already dropped from 233 to 193 in the past half a year from weightlifting and exercise and put on some muscle, but now I really want to bulk up. I understand diet is a big part, but I would like to...