ps....I know there is alot of better creatine that phos... but I have a small bucket of this stuff I need to use before it expires... hate to waste it.
alittle good news
I did 20 min of cardio last night, and 45 5am this morning... I plan on going to the gym twice a day... splitting the cardio and weight training. 45 mins of cardio in AM, and Workout after work in the PM.. I will do some cardio in the PM 15 min warmup and 30 after...
anyways...
I have been apart of this forum for awhile... but I had to get a new screen name...
Anyways.. The past couple of years I kinda stopped going to the gym and started eating everything insight. I am not new to working out...I used to be muscular and fit at 213lbs(6'1", 33in waist and 47 in chest...
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