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You are right 17% is cool:cool: but I want to have more definition which is the result of having less bodyfat. Some definition in my abs, arms, legs..would be nice. Also I am competing in 2 Figure shows in the Fall. The actual number, % is not important to me at all, I just want to look a...

Meal plan, what meal plan? I have a meal plan?:D Actually I have read SO MANY meal plans but the truth is I am such a poor planner that I find it hard to eat the same meals everyday and be so structured. I've tried to in the past but I have issues with binge eating/depression so I have that to...

Plans for upcoming week: I've been doing alot to change up my workouts to shock my body and of course to keep it interesting. My split changed from working each bodypart once a week to three times a week. My new routine includes (almost exclusively) mass building/compound exercises on Mon...

Okay I went food shopping this morning and later on I am going to cook up some ground turkey and maybe some chicken for the week. I really have to work on planning ahead so my diet is more balanced. Here is what I bought today: Proteins: Eggwhites Ground Turkey Turkey Tuna Fresh Fruit...

June 8, 2003 Stats: Weight: 134 Waist: 29 WSI: 28.5 NW: 28 Hips: 37.75 Bodyfat: 17% LBM: 111.22 BF: 22.78 Goal: 126 @ 12% LBM: 111 BF: 15 8 lbs to go!

June 8 Meals: M1 - 2 scoops protein, 1/2 cup eggwhites M2 - 3 oz turkey Workout: I will edit this later

June 7 I am helping my friend out with a yard sale today so I will have to pack something healthy to take with me for later. M1 - 1 cup oats, 1 sc protein, 1/2 eggwhites M2 - 2 scoops protein M3 - 2 chicken breast patties, 1 cup peas M4 - 2 ezekiel tortillas, 2 sl ff cheese M5 - 2 ezekiel...

Thanks Jodi, I will keep that in mind:D

I know we don't count the carbs in veggies but do we count the calories as well? For example I had turkey, flax oil and a pepper for lunch...that is a "no carb" meal but do I include the 30 or so calories in the pepper in my total?:hmmm:

Congrats!!!!:D :cool:

Hey Julie - Hope you aren't sweating too much over the cheat. Now you not only have to listen to your own conscious but also everyone giving you the no-no fingers at IM. Isn't it great? Have a good day girl and enjoy this beautiful weather we are having (we are neighbors ya know:) BTW Jodi -...

Sorry Jodi, I didn't see this before. To answer your question: yes, but not consistently. My goal is to use at least 1 TBL of flax oil a day because it helps with depression (and is good for you!) BTW, Did you ask because you think my fat intake was too low? Just curious.

Just get right back on track the next day. Sometimes we need to give in once in a while but like naturaltan said if you don't do it too often you'll still be ahead of the game.

Thanks naturaltan:) You are right I am just trying to make those days less and less so I don't stall my progress. Now that summer is almost here and my trip is coming up as well as 2 possible fall competitions, I want to get in the habit of journaling so I can improve my eating habits in the...

New Day Although yesterday did not go as planned today is a new day and another chance to redeem myself. I swear I can stay away from junk foods like cake, pizza, chinese and all fast food but my big downfall is carbs. Especially bagels/bread/bland cereal...ha ha ha. But if I can kick that...

well yesterday didn't turn out as planned. I ended up skipping cardio. I was thrown off because I had a doctor appointment and when I got home I was so hungry and well...poor excuse I know. I had a carb fest. Calories probably 3000...definitely a high carb day. I gotta stop doing this!:mad:

Thanks everyone with the Mexican food help! I ended up ordering the Taco Chicken salad - no sour cream. Although it did come with mozzerella and I had some but tried to just eat the chicken, salsa, and veggies. Then they brought out a cake to celebrate my coworkers last day. Of course I passed...

Hi QueenBee! Welcome! You will have lots of support and good advice by keeping a journal at IM. Good luck in reaching all your goals:)

that was funny guys:laugh: :D

June 4th: meals: M1 - 3/4 oats, 1 sc protein, 1/2 eggwhites M2 - 1/2 ezekiel tortilla/2 sl ff cheese M3 - 1 ez. tortilla, 4 oz turkey, 2 sl ff cheese M4 - 1/2 ezkl tortilla/2 sl ff cheese M5 - 2 scoops protein M6 - 1 cup broc/ 1 cup peas/ 1 cup lf cottage cheese M7 - 3 scoops protein 1920 c...