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  1. T

    Proper form

    I tried the DB curl the exact way you describe, but I found myself cheating subtly when trying to squeeze out those last few curls, LOL!
  2. T

    Proper form

    What is the proper form for performing bicep curls to ensure that the bicep is working and the shoulder is not doing the work? I have been given the impression that standing bb or ezcurl bar is best for targetting the biceps, what posture do I need to focus on to keep the shoulder 'out', and...
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