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Lift til you gotta go. :thumb:

Feel better Jules. :D How was the conference? I'll PM you later. I have to heed TP and FF's advice. Maybe I'll try depleting on a similar plan Jodi is putting you on.

So would this work? fat / meal = 18g , 108g /day EFA's like flax, fish oil, hemp protein / meal = alternate 50/40/50/40/50/40 = 270g / day carbs / meal = same. Cals = between 2800 - 3000. do you think this is good

so intake more fish oil, less protein. to increase about 500 cals. is there a thread on fish oil? thats not in the flax aisle, is it? and for workouts then would this be more effective? S-rest M-lift T-lift W-rest T-lift F-lift S-rest

man, im going to look like a little kid i'll be so skinny. :mad: so i need to eat more cals to not lose muscle? what kind of cals? protein?

but wont bulking lose fat also? Im assuming its more effective to lose the fat, get skinny, then bulk and put on more muscle, than put on more muscle on a bulk then lose fat. right?

why do you suggest im not ready for a bulk? just curious

thanks TP - why arent you a mod? thats a good thing that im going the right way for future tweaking, i can just up the cals? also- at what point do i know im ready for bulking?

so simply put - im on the right track?

but if im cutting and i just keep getting skinnier - how would i avoid that? woudnt a bulk help that out some? Just eat more food and lift more weight?

TP - what do suggest i change for working out? thats 3400 cals you suggested. i dont want to intake an excessive amoubt of cals that get stored, since my workout schedule is obviously strained for time. do you think this is the best bulk technique? ive been "cutting" for almost a month and a...

Jodi I have been on this plan for six weeks . yesterday first meal : ground beef 6oz. - egg whites 4 - spinach 3 cups -apples 2 second ; tuna water 1 can - hellmans Mayonnaise 1 tablespoon -half banana - lettuce 3 C thrid : ground beef 6oz. - egg whites 4 - spinach 3 cups - apples 2 Fourth...

hi jodi, eskimo and julie. tahnks for the welcomes/ My trainer was the one who gave me this plan, and even suggested me to this site. and even if he says he didnt, i think he leanred everything off of here. :hehe: he was a member here though i dont know his screen name what do you guys think...

Hey hey folks of IM - Im a newbie to the site, though my neighbor has been my trainer and put me on a semi "zone" diet, semi IM diet. :hehe: Here are my stats: male 25 yrs 6'0 195 lbs pants waist and leg mesasurements 35x32 have a beer gut. Goals: To cut and tone down the fat, and then...