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orange it is, thanks guys!

sorry if this is stupid but how do u guys eat a halfed grapefruit? do use a spoon and scoop it out? thats what i did today and juice went eveywhere, do u cut slices like an orange? thanks

every1 that does the whole dextrose pw thing...read this well before ur next shake... http://forum.avantlabs.com/?act=ST&f=12&t=3235&hl=ode

thanks randy

bizump

quick q...is there any benifit to taking high potency pills vs regular pills?... like 6 grams of fish oil that = 3 grams of eph/dha... or 10 grams of fish oil that =3 grams of eph/dha.... id rather take the 10 bc its cheaper

well each pill epa/dha is 300mg so i take 10 pills to get 3 grams...

each pill is 300...but u think split up is better?

can i take that all a once...like 10 pills with my bedtime meal?

got a link to the products?

wow...ive never seen a bunch of people so anti xmas..it is my favorite holiday by far. i agree that some people take it too far (eating, buying too many presents etc.) but people r generally happier, its beatiful when it snows, winter break (for kids) and celebrating the end of a year and the...

is there any need to ever stop takling fish?

how much epa/dha would u recomend for a 19yr endo bulking? 2-3g?

it depends the way ur diet is set up. if ur eating carbs at every meal and ur affraid of combing c+f u could always have some natty on toast in the morn, or some flax seeds in ur oats. personal i only eat carbs around my workout so later in the day r always p+f meals(salad w/ olive oil...

fitrx...ordered over 20lbs of whey(46.99-2x5lb) still only 5.95 shipping...took 3 days to get here very impressed

i meant to say refill ur glycogen and restore ur leptin to normal levels, which would drop during dieting...yes i type too quick sometimes

is that true with ab solved aswell?

i think like hwat most poeple said it depends on the length of the refeed...ie 2 days...high day/ low day 2...i think a lot of people r fond of short refeds twice a week, i remeber hearing 6 hours is the shortest to stimulate leptin agian...maybe after ur hardest workout u could reffeed with a...

i actually think im an endo-ecto...if its possible to have that bad gentics...i have always been fat, my hwole fam, both mothers and fathers side r overweight. when i was 12 or so i was 5'0 about 130 but started wrestling and gaining height got up to 145(much lower than nat weight) at 6'0... i...

what do u guys think about even smaller(4 hours) reffeeds twice a week like in the cheaters diet, he doesnt out line time, but im guessing u eat 1500/day and then 3000 on reffeed http://www.t-mag.com/nation_articles/body_230cheat.html