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Thanks Built. I'm not too sure what factors they are working off or how many people this study was carried out on but I will see if my results can bring up a satisfactory result.

How Strong Are You? I am trying to determine the approximate strength that people should be dependent upon various factors. These factors range from age, gender, weight, height, experiance alongside many other variables. I'm currently gathering information through a questionnaire at my...

These sound like decent lifts for your age so keep going. I gotta disagree with the person who said eat everything you see. DONT! Just eat good. Just cos you're big doesnt mean your lifts will be big. Eat the food to build the muscle and not just the size. You can eat a bit of so called junk...

Im very light at the mo at about 16s so prob around 20-25reps.

Hi all, As a new member to this site (well as a poster anyway), I thought I???d introduce myself. My name???s Damar Martin and I am a competitive bodybuilder (check out my dotcom). I compete for the UKBFF (formally EFBB) federation in the UK. I have had some success over the years and have...