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No, I actually do not think fat spikes insulin, I know it is carbohydrates with sugars that do this. I know dextrose, malotdextrin, and fast digesting carbs, are good ways to do this. In regards to fat, that was a typo I meant to say no fat, so that the digestion rate could be much faster which...

heres the details 1) Goal-My current body fat is 13.5%. i can see my upper four abs a little, but the low two are arent showing and also my lower back for some reason seems to carry some fat. Therefore my goal is become more cut but not drop any significant size. 2)Diet, as i said earlier i...

I'm about 6'2'' 220 lbs. just new to bodybuilding for about 12 weeks. Been working on fine tuning my diet, wanted to know what you thought of my typical workout day diet- 7:30 AM-Bowl of raisin bran with skim milk, more raisins, and 2 scoops(50 g) protein whey 9:00 AM-1/2 cup oatmeal, with...