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Hello Everyone, I've gotter some good advice her before so I thought I would ask another question. I'm having trouble "peaking" my biceps, by that I mean the height or peak of my biceps does not seem to be developing. I have quite a bit of strength and my biceps are nice and long, they just...

I usually pyramid 10-8-6 reps with increasingly heavier weight. I currently work chest/shoulders/triceps on the same day, twice a week. In college ( a couple of years ago) I lifted with a buddy and so had a spotter and made large gains on the flat bench. I guess I need to start using the flat...

Hello, I was wondering if anyone has any suggestions for me- I have great difficulty building any mass in my chest. Other areas (arms, back, shoulders) I see significant gains fairly quickly. However, I just can't seem to build any mass in my chest. My chest workout is: Decline press with...