Search results

Thank you guys, I have decided to so some rotator cuff exc and cardio till the pain in my shoulder goes away. I do not know if my insurance will cover my medical expense if I go see a outside ortho doctor so I have decided to wait for another 2 weeks and if it still pains then I don have any...

Thanks Rahaas. How long did you wait after the injury to do the movements that did'nt irritate you ?

thank you Rahaas. Ya I have decided to take a time out, nut the thing is the pain goes away after 4 days I feel all pumped up to do some presses but I think I should concentrate more on cardio and abs for a while till I fix this problem completely.

ya first I need to get this shouledr problem fixed before I could take any supplements :(.

Hi, I'm new to bodybuilding (22 yrs old), two weeks ago while doing dumbbell rows on a flat bench I felt a sharp pain in my left shoulders and I stopped immediately and did not do any weight lifting that irritates my shoulder for some time. The pain was not at the shoulder but near the front...