Search results

As per your request, I will keep posting the vids so you can be entertained watching the cripple who squats 500 I1znfEj-VDE

I ran into what seems to be a great program 'Destroying Fat' that some of you may find useful. Supposedly it will allow you to hold on to maximum muscle, possible gain a little, while losing maximum fat in a short period of time. T-Nation.com | War Room Strategies to Maximize Fat Loss I started...

LEG WORKOUT: 2AEk3IXuDzw

There was no stickling intended. Light hearted humor never hurt nobody. Just dont read a thread if it dont mean nothing to you..this is a public forum and i didnt violate any rule by commenting on an old thread..i actually liked patrick's witty response, so i threw my 2 cents in maxpro2, you...

:finger: response was tight, but gotta say it right "But I did stay at a Holiday Inn Express last night"

good stuff; you think doing toe touch squats and practicing sitting back (perhaps I can do box squats) will fix my limitations with hip mobility and ankles?

Last time I tried to DL 360, it was cemented. This time I managed it, but suffered a grazed burn above right knee and also had to interrupt my workout to use the bathroom! Anyone else have a similar experience with a ME Deadlift or Squat? Literally squeezed the crap out of me... sXb3hb8aYRU

Patrick, what exercises do you recommend I practice to fix my limitations with hip mobility and ankles? Will SLDLs & Hypers help? How about Goodmornings? With the race of 225x20, I am trying to achieve 20 reps with decent form eventually.

its not overtraining if you are on the right exercise variation/set/weight/rep scheme. I am sure it accelerates strength gains because the competitive weight lifters do it like Rippetoe says.

In Starting Strength 2nd edition on page 12, Mark Rippetoe states that competitive weight-lifters squat below parallel every day using some form of the exercise, either back squats or front squats. He reiterates that they do so every training day and most programs call for 6 days per week. Can...

Doublebase, thanks for the vote of confidence :) chiquita, of course it would mess ya up, especially if he was behind you ;) Ngordyn, yup like i had mentioned, i got a taste of what PL meet pressure might be like..its prolly much worse! hzYEdjhCIJU 9 month Progress Summary: START Jul '08 ...

I am not a fan of doing laterals or db work for medial/rear deltoids. They just don't seem challenging or beneficial enough from a power-lifting standpoint. I was wondering if BTN Military pressing (standing up with a BB) would help strengthen medial/rear delts and the RC? I have read that BTN...

Failed at the 11th and 12th rep in my Squat Race to 20 reps in past few days (no video posted). But this time I was rested, well fed, psyched, and very confident. However, an unusual experience... People stare now & then, give double/triple takes, and walk away. But this moron stared the entire...

Good observation Maria! I got the idea from strength coach Pavel Psatsouline's book 'Power To The People' where he talks about the strength reflex being better activated when your sole skin comes in contact with the ground. Pavel Tsatsouline, Master of Sports, contract instructor to the U.S...

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/8rGOlAHWpCY&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/8rGOlAHWpCY&hl=en&fs=1"...

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/eFA2aC8XZOw&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/eFA2aC8XZOw&hl=en&fs=1"...

a fine site it surely is Patrick - admire your expertise the pre-pubescent remark about Bob cracked me up :D

Maria! I never thought I would run into someone on a fitness forum who is also a TBI survivor, let alone a female!! Much kudos :thumb::thumb: not once..sweet Mary..you survived it twice :eek: can only imagine what that was for you and your family. You have come such a long way. I am ever so...

patrick, yes I will drop the weight and work on quality sets. I'll put some vids of that soon. Could you explain how I can fix rotation in the squat? YouTube - DEAD Race 315 x 20: Act 2: Try 4 reps YouTube - BENCH Journey to 135 x 50: Act 5: Try 24 reps YouTube - SQUAT Race 225 x 20: Act 4...

SQUAT Race 225 x 20: Act 3: Try 6 reps YouTube - SQUAT Race 225 x 20: Act 3: Try 6 reps DEAD Race 315 x 20: Act 1 YouTube - DEAD Race 315 x 20: Act 1