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Merkaba, Built, nkira: thanks for your advice and for showing such a responsible stance. Now I'm convinced I shouldn't take any fat loss supplement. I don't intend to become a body builder but I really need to tone up, since in spite of having always done exercise, my muscules seem to be...

Firstly, thanks for your help, Merkaba. I walk one hour, three days a week and don't exercise on weekend. How many eggs would you suggest?

OK, thanks for helping me. This is my diet for an ordinary day: Morning - two or three buiscuits o five or six crackers, tea or coffe with sugar. Mid-morning - Fruit and a sugar-free drink. Lunch - a cheese and jam sandwich and a salad (usually lettuce and tomato with olive oil, lemmon and...

Hi. Nice to be here. I didn't know where to post a specific question and hope someone can help me. I'd like to try tiratricol, given that it's been quite a while since I began to experience wight problems: exercise and a diet low in calories haven't been enough to help me to get rid of the seven...