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in my opinion it is better to make your own delivery system. because then maybe there is too much or too little of an ingredient in the supplement. but if you mix up your own then you can put in the exact amounts, because you need different amounts for more/less training you do.

the way to get a muscle area growing is to devote 8-12 weeks of specialization training. any supplements then would directly hit the specialized muscle area. what I mean is lets say you specialize on your legs, now a lot of the goodness of the supplement will then go to your legs. so this is...

True indeed, I added a few inches on my chest and i'm almost certain it was the pullovers. I found the best way was to use a light barbell. I got a better stretch. gulp in as much air as possible on EVERY single rep. The absolutely best method in my opinion is to superset heavy squats...