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  1. I

    lower back ache

    Me too I wish I had the answers. I would think building lower back muscles would be good. Either that or you are building muscles in an area that is pulling and straining the muscles in your lower back. But I was just wonder the same question. I have lower back problems. Sometimes when I work...
  2. I

    Whey Protein or Milk

    Can Whey Protein help with sore muscles? My calves hurt. I use to take milk but I hear a lot about Whey lately
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