i always eat honey with my breakfast its good for ur testerone and for the sperm it gives u more power in sex and carrying weights, so take big spoon of honey with milk at morning and before u go to bed take a cup of milk and 1 honey spoon.. and good luck
hey guys how are u all im new in here and im honored to join you all, guys i
used to weigh 160 and my fat percentage was 10% .. right now i gained 15
pounds and i weigh 175 pounds and my fat percentage is 21% .. i really feel
that i didnet gain that much muscle but fat on my stomach though...
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