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what is the best protein for me?
i`m on my 3 months now since i start working out, i taking the 100 percent whey protein twice a day... and my weight is 152 lbs. my height is 5"7 and half. any suggestion there how to get rip and get a lot of cuts? how much protein do i need to take per day? how many days do i need to work our...- LanceloT
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- Replies: 6
- Forum: Supplements
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hi to ALL...
hi my name is danny 28 yrs. old, originally from philippines but working in caribbean at the moment. hoping to learn lots of things from you guyz so i could start my new journey as a body builders :-) thanks- LanceloT
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- Replies: 1
- Forum: New Members