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Thanks Thanks HickeyNC! Appreciate that well thought out opinion! God bless.

Hey Folks Folks on the internet! LAUGH SOMETIME!!! THIS STUFF ISN'T ALL THAT IMPORTANT!!!! LAUGH ! ENJOY LIFE ! Don't be a soursport like W8 and think this is all that important! It ain't. Train. Do what works for you! And finally. Allahdios!

cOOl Maki, I agree being ace certified don't mean squat, never has to me but some gyms require you to have it to train folks. So I complied. I have admitted openly to one, count it one cycle of roids in the 80's so if that shoots my credibility the so be it. I've only spouted my...

No i'm not always right. I do not take steroids but have vast knowledge about them. I've been in gyms 23 years. I've won 11 shows. I've competed 30 times. I know tons of guys that juice or have juiced. I've trained with juicers. I've trained with non juicers. I've dieted and trained...

Ever Ever seen a pro workout? Ever been in a gym that has pro's working out in them? And your saying they don't work out hard? K, thanks. I've seen some of them train, damn if that is easy training, i'd hate to see hard. Ronnie Coleman doing 6plates on each side doing front squats, sissy...

hmmm Well actually you didn't really clear anything up for me. I already knew the facts. Just wanted to see how misinformed you were. Thanks for clearning that up!

Gotcha OK. Thanks for the explanation. Very deep.

HUH? They will grow regardless? You don't even have to work out if you take drugs to grow? See thats what I mean, your misinformed. I don't take drugs but you certainly have to train hard if you do and also have to eat correctly to grow. Just blowing it off and saying they will grow...

Curious Just curioius if W8lifter would dispute it, she disputes everything I post. Was a test.

Yep Yes from Alabama. We are more intellegent down here. Glad I could give you a new term today!:thumb: heres another ass to the grass=Squat Deep

Barbell Barbell squats will make your legs bigger. Sorry, certainly I thought you were kidding when you said you had never heard the term freebar. See free bar means its not attached to something like a smith machine bar. The bar is free and mobile. Thought everyone had heard the term. My...

... BWAHAHAHAHAHAHAHAHAHA (jap laughing)

Free Bar Squats Will Make Your Legs Get Bigger.:thumb:

I mean see all my pics at www.armed-guard.com/terryb/

... gopro, e-mail me at bowermant@anad.army.mil can see my pics at bowermant@anad.army.mil be interested to see what your ideas are. also like to send you pics of a friend of mine that recently competed in natural show in atlanta. Thanks

ooops Now I see you built 22 pounds in 2 years but still, HOW? How many calories a day did you take in? And really don't know how you build size without carbs. Not doubting you but i've been lifting and competing 23 years and have never seen anyone able to do that.

... to further clarify I have no problem with someone taking gear either.

... Whoa prince, not arguing just asking what hes taking to gain that type size in a year. You can't do that on a low carb diet. You can lean up like heck but gain 20 pounds of muscle? Not arguing, just curious what hes taking. But to answer w8lifter. I go about 40/40/20 or 35/45/20 You...

... you gained 22 pounds of lean muscle in one year on a low carb diet? What gear are you taking?

...` Well I'd have to disagree about the low carb thing. Sure its the quickest way to get lean but you certainly are not going to be able to build muscle on a low carb diet. Just retain what you have. But you are not going to build anything unless you have all 3 type bricks in your house...