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try steaming it mate in one of those 3 tear steamers... can do a load at the start of the week. freeze it then just defrost and eat... job done. still looks white and un appealing but no hard skin as such..

yourhealthfoodstore in the uk ;) wont let me post links are doing the Nature's Aid EFA`s 1200mg 90 + 45 free for 10.75 delivered.. Seems like a good deal.. is this what i want?? and how many tablets... sorry to be a pain..

Hi Gazhole.. Thanks for the speedy response.. Right feel like im being dumb but definatly need to ask as it seems im clueless to the whole fish oil thing.. But definatly got the message that i need to be taking this.. When you said Nature's Aid.. i have done a search and can find two types...

Yes thats it... wow 10 tablets... damn... so im guessing this is not a good one to take then?? can you recomend some thing better and cost affective as im skint at the moment.. Thanks in advance!

Right i have read several times on these forums the advantages of fish oils.. I am curently on a cut but a little confussed to what i should be taking? im guessing 2 tablets per day morning and night? i found some cheap ones on a site can some one tell me if there any good for what i want? ok...

oh and hi every one ;)

I just cant do the cottage cheese thing.. i convinced my self i liked it then after eating it everyday for a month the thought of it makes me want to heave! Any tips for making it taste better? i heard splenda was ment to be good?