200 lbs at 5'4"... holy crap, you will look like a big muscle meat ball, now, how about if we try to help you with a diet and work out plan first. My lil bro works out with me every day, eats proper, and I only have 15lbs on him and I use gear and he doesn't. Now, he's 17, 205lbs, and 6'1", and...