Search results

In last months Reps (which is the funniest mag I ve ever seen) it had a section on food for bodybuilders or something like that and it was talking about grapefruit in the mourning helps burn cals. I ve never real cut the healthy way because normaly I was just trying to get to a weight, not body...

Grapefruit helps speed up your metabolism. And I m just going to slowly change my diet to keep from starving my muscles. so in a week im dropping the wheat bagels in the mourning and doing egg whites. I m not big on the supper low carb diet anyway. I like to reduce the fat and a little carbs.

Man it sounds so lazy asking if anyone has a recipe. I mean I live a realy lazy life style as you can see. I work out in the 1 out of 2.5 hours of my personal time but asking if anyone has a good recipe realy must make me look bad. But on the serious side I m tired of being fat my pants are...

anyone have a recipe ?

I dont rly have enough time to pack a few meals and get 7 hours of sleep too. I m thinking about making protien granolla bars and eat two of those during work

I do have a lunch but thats it so I eat my pp&j s then its jus there is no more time in my day for another real meal(non powder form)

The problem with that is that I can t sit down and eat a meal at work. I work 10-12 hours a day and there isn t any time for any more than a shake or a granolla bar.

That is the right thing to do but im going to a ride and drive with Continental Tire co. this month and I don t think they let gimps drive there M5 lol and my vaction is also this month. So I m hoping that my knee holds up. Why fish oil instead of flax seed?

Looking at my legs I need to do something. they are still four months behind. I m gonna try doing some legs tomorrow and if you hear from me my knee hasn t ended me in the ER. Is there any other leg work outs with minimal knee stress that anyone can think of?

Oh and my left leg is messed up bad I can t bring it past a 90 degree angle and it is swallon and it has a snap that sends a sharp pain through my knee every so often. Now due to favoring my right knee its starting to hurt. I m going to the doctor after my vacation just incase I need surgery...

Ive gain 10lbs in four months* srry if I typo'd. I take Iso mass for my weight gainer it has a ton of supp s in it alrdy and I use Body fortress whey it has creatine mon, taurine, L glutamine, Leucine, Isoleucine,and valine in it. And I use no fury for my prework out. I use enzymes to digest...

I m tryin to bulk I m 27 years old 6'1" and 220lbs ive gained 10lbs so far in four months I was wondering if anyone had some insight and ideas on what could help me bulk up a little faster. I have a normal diet that I eat every day. 6am water mixed whey shake flax seed oil, papaya enzymes and...