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hmmm i was actually planning to join gym .. will go there for like 1 month .. get some training from a expert trainer there.. n then do these training in home gym .. that was due to my busy schedule.. i dont think so that i can actually manage time to go gym .. very busy life here dude :nerd:

yes, i am looking to BUY one for my home in uk... these days i am in pakistan, at my cousin place, here he have a mini home gym, not that good, just normal.. so i have decided to buy one when i'll be back to Uk .. hopefully by next week. so help me in finding good brand name and stuff like this..

hey, can anyone suggest some good exercise home gym? i have google it, many machines come out.. but i am here to find some good and effective machine/mini gym with some expert opinion. i am still finding a main-head/sub head on this forum for discussing about gym machines .. but not getting...

hehe lol.. well its not spam .. trust me. i do read books and magazines.. so just thought to share this under this section .. i think i have posted in rite section..isn't it? i have a huge collection .. for health tutorials and methods.. so if mods say its spam, then i will not share those...

ohh sorry.. can u pm me about relevant thread? about gym machines. sorry once again, i am new here to forum stuff, so not know much how to explore forum.

Hey guyz, here are the latest issues for Rx i.e supplement for Health. i hope you will find this post valuable :) ==> FitnessRx for Women [April 2009] PDF Download For FitnessRx for Women Here ==> FitnessRx for Men [May 2009] PDF Download For FitnessRx for Men Here i will also try to...

thanx at p-funk.. excellent tutorial for young ones ;) keep it up buddy :clapping:

moondogg, can u suggest some good exercise home gym? i have google it, many machines come out.. but i am here to find some good and effective machine/mini gym .. i am still finding a main-head/sub head on this forum for discussing about gym machines .. :geewhiz:

aaah .. that was so awesome :D did with full confidence.. (cuz i was to good in reading sex tutorials books lol) so i really enjoyed that time and my gf even enjoyed much more.. i was lucky who got a virgin gf... surprisingly .. when we did 2nd time (few hours later) then she bleed.. but not...

same problem here .. i use to sleep only 5-6 hours daily.. n i got sleep around 5am or 6am and then i wake up around 10am for my university .. just started gym, but i think its hard to build muscles in this situation. and my weight is just 57~58kg .. any tip for me to gain weight under insomnia...

above one is looking more viable and better to me.. nice post moondogg. :)

thanx for the welcome :) ya i am reading that book rite now which i got from welcome message.. thanx for that book by the way .. its looking good and very valuable for me :)

hey i just reached pakistan few days back to enjoy my summer vacations, here i am at my cousin place. he have some sort of exercise machine, 6 in 1 home gym .. should i do training here or not.. its very hot, some 40~45 degree centigrade .. huh .. i am already skinny.. 23 age and just under...

hello guyz .. i am 23 yrs of age .. with weight only 58kgs.. no muscles at all..totally flat .. so i would like to get some good info for my body.. Also i have a huge collection of books and magazines, which i will post in relevant topic.. so that many people get benefit of those health books...