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10 sets of 35 reps?! dang man tryin to kill yourself? lol mass muscle gains IS in lower reps 6-8 i prefer with like 4 sets. Its not a myth because iv tried both high and low reps along with many many other ppl iv known and heard from. high reps will get you cut, low reps will build...

yeah thanks man that really did help since yesterday i did a lot of back and chest workouts and today i WAS going to do all arms and legs.

Ok so i have heard many ways to get bigger faster. Of course taking in more calories than your burning, lots of protein and 5-6 meals a day. But what about the workouts? I have been doin full body workouts every other day at lower reps (4-8) so far. One of my friends is telling me to work...

personally i like to train an hour or so after a meal but im a skinny and need to gain as much weight as possible so eating is everything. My football coach a couple of years ago had us waking up and hitting the gym at 5:30 am before school 4 days a week, too early to get a breakfast in. They...

im also in your position, 6 foot 160lbs tryin to put on some mass. Iv been doin a lot of homework myself and almost every where i look it tells you to eat eat eat! you can go online and find a calorie in-take calculator to see how much you need daily to gain weight. I was around 3500 a day. Add...

i also am trying to gain weight and muscle. im standing 6 foot tall and weigh 160 lbs. Iv just begun taking in 5-6 meals a day trying to get as much protein, calories, carbs, etc, now i just need a good workout routine to get me bulkier. Can anyone help me? I would like to have bigger traps and...