I have a question i would like to ask of fellow members.I am present doing a cycle of a particular exercise-deadweight lift.They suggest following a certain rep and weight cycle for 4 weeks gradually increasing the weight you lift.They then suggest a week of deloading where you only do anywhere...
I have a question i would like to ask of fellow members.I am present doing a cycle of a particular exercise-deadweight lift.They suggest following a certain rep and weight cycle for 4 weeks gradually increasing the weight you lift.They then suggest a week of deloading where you only do anywhere...
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