Week 1 Day 2 Cardio X
Program
Warm-Up
1. Sun Salutations (Vinyasas) (2 Reps)
Completed.
I was weak on the push-ups throughout the yoga as I was on day 1.
2. Runner's Pose
Completed.
Yoga work was awkward for me, will take some getting use to.
3. Warrior One
Completed.
Started to feel a bit...
I'm doing my workouts first thing in the morning, eating after. What I eat after is the protein shake outlined by the program. I've read from a few sources that chocolate milk is a good recovery drink so I plan on taking that after the workout in place of the P90X recovery drink which is quite...
Week 1 Day 1 Core Synergistics
Program
1. Stacked Foot/Staggered Hands Push-Up
2x5.
For whatever reason I under performed here, I know I'm capable of more push ups as I did a test run a few days ago.
2. Banana Roll (2 Reps)
Completed.
I was unwieldy, needed my hands to stabalize myself when...
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