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I know this may be a little old, but i had them really bad one time, to the point to where i could barely walk.. Rest, ice, and tape your legs. Once the pain gets better /goes away. Try standing on some stairs, put your heels at the end, and raise your toes upwards, it stretches that muscle and...

Routine. Monday: Chest and Bi's Exercise Sets/Reps Flat Bench Press 3/10 Incline Db Press 3/10 Flat Db Flys 3/10 Decline Bench 3/Rep out Dips - as many as i can do :) Seated Preacher Curls (ezbar): 3/10 Standing Dumbell curls 3/10 Hammer Curls 3/10 Cable Curls 4/10/(Rep...

Thanks, Started the "log" -- would love to have you all follow :) http://www.ironmagazineforums.com/online-journals/102044-first-bulker-suggestions-more-than-welcome-needed.html#post1919699

Gym time. Post more when i return. :run:

And ill resize those things next time.. holy crap thats a big scale lol.. sorry

Hello everyone... Just to get this thing rolling im going to try n skip the boring stuff and go right to it. Current Weight: Height: 6 Ft 3 Goals: Bulk. As clean as possible, to 240Lbs.. Supplements: Creatine Mono, ON whey, Nano Vapor Ill post the diet and routine in the next post...

Hey guys, im new. Going to start a log around here somewhere once i find where to do it lol. Hope to get/share some good info with you all and looking forward to meeting new people. I live in TN, goals are to try n get in the best shape possible :). Want to know more just ask.. Thanks!