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I weigh 185lbs my lean body mass is 159lbs.

Ok one last thing i put together a diet plan it looks pretty good to me can you just give it look over and see if it seems ok. Using 30/50/20 and 2300 calories a day means i need 172g protein, 287g carbs and 51g fat i came pretty close. Meal 1 1 bagel (144 calories, 6.4g protein, 28.4g...

I will work it out over the next few days properly, but using the calculation method say 2775 is my maintenance i want to try and lose 1lb/week so i subract 500. Surely 2275 calories per day is not enough for the body when doing the cardio albeit low intensity but an hour weight lifting 4...

Thanks i read the sig was a good read. Assuming my maintenance calories is 2500 i want to subtract 500 to reach my goal in 2 months. But what i dont get is since im doing cardio and weight lifting how do you work out how much calories they are using, obviously you cant be exact but a rough...

I have no idea what my maintenance is. Yes cardio first thing in the morning weights after 2 or 3 meals. Can that cause a problem?

Im getting different advice all over the place but figured there would be more knowledgable people here. Im trying to work out how many daily calories i should have doing my current cutting routine. All cardio is performed first thing in the morning on an empty stomach at low intensity and...