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Yeah I would definitely second the "take a break" crowd but also make sure to get plenty of fresh air. In other words don't just stay in one room and stay inert. You can still get some light exercise (light walk, yoga, a floor routine), feel good about not skipping completely, and you can get...

I've also heard that yoga reduces the symptoms of Alzheimer's significantly. That's very interesting.

Eggs are definitely not bad for you. And if you're worried about the fat content, just eat the egg whites! They are packed with protein. Try mixing them into your oatmeal (Ryan Reynolds does this for breakfast). Also, nuts are certainly high and fat but have amazing health benefits such as high...

Ever think of buying the Cyclotrainer attachment for your total gym? It gets you great cardio and is a lot less expensive than a stationary bike. We are Total Gym affiliates and have an XLS in our office so if you need tips on how to burn fat on it I'd be happy to post a video for you and show...

Yes it really seems like you eat way too many carbs and not enough protein. Especially if you want to build muscle! You should eat more protein and/or take whey protein before and after you workout to help your muscles repair and build faster!