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  1. C

    can i gain muscle and lose fat - in this situation

    Built - thanks for the reply. I will aim for 2750 cals and 150g of protein, keep it easy to start with and just get back on track. See how i progress. Is it worth posting my results with pictures anywhere?
  2. C

    can i gain muscle and lose fat - in this situation

    I have been training for 5 years, over the last year it has been really on and off due to injury and Children. I am about to get back into the weight training seriously with a dedicated attitude. Obviously over this year my body fat has increased from 13% to 20% and my muscle mass has decreased...
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