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  1. J

    Power/Rep Range/Shock: The Basics

    Thanks! And what should I take pre-work out?
  2. J

    Power/Rep Range/Shock: The Basics

    thanks for the answers! It seems rather difficult for me to eat every 2-3 hours in day time. I am always outside and bring milkshakes along with me. I am taking multivitamins, buffered creatine and BCAAs though I am not sure if I am taking them correctly. I take the creatine and BCAAs before...
  3. J

    Power/Rep Range/Shock: The Basics

    Hi there I have been looking through the old posts and I have learnt a great deal already! I plan to start p/rr/s after I finish the 10 week size surge program. Is it true that p/rr/s can be done in 1 hour per day? Then that will be very good news :) And i wonder if I need equal amount of...
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