thanks for the answers!
It seems rather difficult for me to eat every 2-3 hours in day time. I am always outside and bring milkshakes along with me.
I am taking multivitamins, buffered creatine and BCAAs though I am not sure if I am taking them correctly. I take the creatine and BCAAs before...
Hi there I have been looking through the old posts and I have learnt a great deal already!
I plan to start p/rr/s after I finish the 10 week size surge program.
Is it true that p/rr/s can be done in 1 hour per day? Then that will be very good news :)
And i wonder if I need equal amount of...
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