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  1. G

    I really need you help with this diet. ND caloric/ Nutritional data/graphs included

    Thanks alot on all of the help and detail. Im gonna go over that and adjust my Diet. Yeah I thought that much protein was excessive myself, but its hard fitting in the calories without. Again thanks alot, Im going to revise it and then post back up. And Yes, its NutritionalData.com, great site!
  2. G

    I really need you help with this diet. ND caloric/ Nutritional data/graphs included

  3. G

    I really need you help with this diet. ND caloric/ Nutritional data/graphs included

    I have recently become serious about putting on weight and really want to give a full effort instead of making excuses why I haven't gained weight. I am setting a diet that i will follow every day strictly and will adjust accordingly. I really need help and opinions from the experienced. Main...
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