Search results

what is the goal? bench strength or shoulder strength?

I hit 9% bodyfat for a week in 2005.. For those that know me, that is no easy feat..

abs are made in the kitchen.. that is definately true I make mine with triple whoppers, chicken alfredo, 8 egg omelettes and pumpkin pie.. My abs are fucking amazing, they're so amazing that they need 6" of fat covering them to protect them..

Taurine may help as well.. :thumb:

if your micro-tear hasn't healed after 7 years, I'm not sure you'll ever be ready for a heavy bench.. Go see a sports medicine doctor.. then go see a massage therapist to get in there deep and hit that scar tissue.. I've had several "micro-tears" over the years and it takes about 6-8 weeks...

I'm going to take a stab at it and assume he's talking about supersetting..

lol.. I don't go to the gym much anymore now that I've got my rack in my garage. I don't have a cable flye at home either... next time I go to the gym and am doing chest, I'll be sure to get a vid for you.

bodyweight cable flyes.. take all the weight off and extend the cables to full extensions with your arms in front of you, like an angled pushup. keep your feet straight and lower your body down in the range of motion you would do the eccentric of a fly.. then contract back up in a fly motion...

I was just hoping to strike up some conversation with different people's opinions on the subject. Though, thanks for the link. I'll read it when I get home!

Who here uses periodization in their training? I know there are a lot of 5/3/1 followers, SS, Westside, Texas Methed and others.. Does anyone still use generic old school periodization? I've found a 12 week periodization routine that looks interesting. I'm sure I can perform all of the...

I'm a volume whore, so when I cut, I have to cut my volume or else I go catabolic..

why not try some low box squats with dynamic stretching in between?

you can't ban him, I'll lose my new sponsor and the chance to be Mr. Olympia by using his products. :(

Finally, we can get some LBM added to our scronny frames.. I thought I'd be annorexic forever.

I'm interested in your company. Will you sponsor me for reviews of you products? I am 6', 280lbs with a 600SQ, 405BE and 640DL I'm looking to get to a 700SQ, 450BE and 750DL by the end of next year. Can your products make this happen? Thanks!!