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high bar squats seems to put more pressure on my knees...more than likely due to poor hip flexibility, and low bar absolutely destroys my shoulders.

no one is going to notice my man.

quit being such an uber sensitive pussy.

Arnold x10. Ronnie's videos were also impressive because of the insane weights he'd move. But Arnold's build just out classes ronnie's hands down.

Used to wear 13 wide's in NB's...but these shoes actually made me want to start squatting/dl'ing barefoot.

Squatting w/o shoes feels great.

somebody should've said to him "come on man! pull yourself together!" oof.

Yeah, sunday for sure, but If I can get the whole weekend off from work I'll be there the whole time!

I've always wanted bionic legs, but god damn.

why no mention of branch warren? Mr. O runner-up, who if could reproduce his size and conditioning from September should be hard to handle.

:ohyeah:

these are perfect:clapping:

REALLY??? Thats fucking hilarious.

not now asshole, i'm jacking off.

fuck yess

R.i.p

I'm currently doing a HIT variation, and getting great results. Mondays - Chest/Biceps Incline BB or Incline Smith Press: 3-4 warm up sets w/ 1 working set to positive failure w/ a rest/pause set. 6-8reps and 2-3 reps after the rest/pause. Hammer Strength Wide Grip Bench 1 warm-up 1 working...

if he could introduce me that'd be great, I plan on my life peaking @ 36..so lets set up the consultation anytime around there.:ohyeah:

haha, do you know David Shapiro??

I think there is a video out there of the whole incident.