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I will make a two day log of what i honestly feel are average days and repost the specifics you are looking for on another day (caloric intake, right?). Ever since ive been on break i haven't been eating too great(Pizzas... eggs and sausage, venison, mtn dew, more pizzas. yeah thats about all...

My grandpa says milk is why he can do anything at age 70... (im thinking most of that is genome) Milk... is all natural goodness... quit thinking about just your muscle/fat and think about your bones too. Milk > water. Hell, buy it straight from the tank if you can. Store bought milk is...

Hello, My name is cody and I'm new here. Found website randomly browsing web. Figured i could ask a question and receive some good advise here. So straight to it. What should i be eating to keep fat on my body, and help build muscle. I've been on college break and have only lost weight(I've...