• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

Search results

  1. M

    I put together this routine and I need some suggestions

    Good suggestion on the db sidebends. I think I'll replace them with side crunches and I'm going to add wide grip behind the neck pullups.
  2. M

    I put together this routine and I need some suggestions

    Ok, how is this: Monday Chest/Triceps Dumbbell Bench Press and (Incline DB BP or Decline DB BP or Fly) Lying Triceps Extension Tuesday Biceps/Back Curl(Brachii) Concentration Curl(brachialis) or Hammer Curl Lying Dumbbell Rows Shrugs Wed Off Thurs Abs/Shoulders Arnold Press Lateral Raise...
Back
Top