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Slipped Disc Be very careful with your back. If you reinjure before full recovery you'll make it much worse. I've had three major back operations, the last was fusion and steel reinforcing rods being implanted. Don't take the chance of lifting too soon. Do stretching exercise like good mornings...

Try setting the alarm 5 minutes earlier every few days till you get to the desired wakeup time. It's not an abrupt butt kicker change that way.

You are bending forward at the waist & loosing balance. Knees should not go past your toes. Try doing "box" squats, ie squat to a box or bench set to stop your desent at 1/4 to 1/2 of full squat. As you learn balance & gain strength, you can lower the "box" to full squat. I used to have the same...

Alcohol does more than screw up your training gains. If used in excess, binge or every day drinking, it will cause you to make poor decisions and can really F**K UP your life. Yes, I know there is nothing that tastes better than a cold beer on a hot day, and yes, alcohol can give you false...

I've seen posts that talk about a "Trap Bar". What is it and where can you buy them? Also looking for weight plates in less than 2 1/2lb increments. Any sources for these?