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  1. M

    hello

    Injuries. Hmm. Where to start. 17 fractures and 14 ops. Worst was left forearm - half of it was hanging off below the elbow - severed nerve, muscles cut in half etc. Lower back vertebra cracked and two discs out, both ankles snapped, ops on both shoulders and a brain lesion and fissure! Took...
  2. M

    hello

    hi all newbie here. 42 and ready to get back into training after a few years off with injuries. this place looks really good. cheers mick
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