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I have elbow problems - in both of them - myself and I can do any triceps exercise I want as long as I let my elbows find their natural plane instead of holding them close to my head in an unnatural way. That's the key! You have to experiment with a light weight on each exercise to find what...

I tend to agree with Robert. Sometimes I'll add some carbs and aminos to the mix but I'm not a big caffeine fan mainly because I work out late in the day. The advantage of a drink like the one I just suggested is that you can sip on it through-out your workout making it a great intra workout...

Pre workout drinks typically contain a lot of caffeine as well as nutrients that enhance the pump - meaning they increase blood flow allowing nutrients to get to your muscles faster and waste products removed faster. If they contain creatine that would mean not only cell volumization but also...

RE: skullcrushers Instead of skull crushers, do a dumbbell extension using one dumbbell with both hands. The trick here is to let your elbows find their natural plane, do not keep them close to your head. In so doing you will feel less pain in your elbows. Have you had your elbows checked? Do...