• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

Search results

  1. D

    Scum Bag Rahm Emanuel

    thats why its called the windy city!
  2. D

    Recovery period for the same muscle group

    As I???m getting ready to hit to big 40, I find that recovery if not what it use to be. Looking to see what others find to be the most optimal recovery period before hitting the same body part.
  3. D

    What???s your favorite chest routine?

    Thanks guys??? You gave me some good ideas. One more question: What???s your normal rotation? Chest gets hits once a week or once every five days?
  4. D

    What???s your favorite chest routine?

    I???m looking for different routines to take me past my current plateau ??? Please share yours. My typical chest routine is as follows: Flat Bench: Warm up 275 for a set of 10 Flat Bench: 4 x 8 with 315 Incline Bench: 4 x 10 with 100 dumbbells Incline Flies: 4 x 10 with 65 dumbbells Flat Bench...
  5. D

    Other exercises other than Incline Press to stimulate upper pecs?

    Over the years, I have had issues with my shoulders. I can go heavy on flat bench, but my only option on incline is to superset dumbbell press and flies using different incline angles.
  6. D

    Yo!

    I'm new here... just saying hi!
Back
Top