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  1. L

    First post, Looking for some advice.

    10 Rules 1) You must follow the prescribed rest periods as they directly influence the repetition range and weight chosen. If you don't, the weight may be too light or too heavy. This will no doubt be hard to do, as you will be winded. But, you must get into shape to train properly. More...
  2. L

    Critique training program please

    Four Week Rotation Weeks 1-3, rest 1 minute between sets, 2 minutes between exercises Weeks 4-6, rest 2 minutes between sets, 3 minutes between exercises Begin rotation again on Week 7. Wide Grip--wider than shoulder width Shoulder With Grip Narrow Grip--narrower than shoulder width Note: All...
  3. L

    Punching Bag Drills?

    Martial arts were designed to be largely used in combat situations. They are extremely physical, and have become more and more fashionable in recent years as a form of competitive sport and a method to keep fit. Though today they are usually connected with Asia, actually there are examples...
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